The 12-Week DBT Workbook

The 12-Week DBT Workbook

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Balance your emotions and achieve your goals with DBT

Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.

This DBT workbook for adults covers:

  • The DBT basics—Begin with a full overview of DBT, broken down in clear language that’s friendly for beginners.
  • A 12-week timeline—Follow a manageable schedule that helps you learn new techniques at a pace that’s easy to understand and stick to.
  • The 4 principles of DBT—Spend 3 weeks with each tenet of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.


Develop a stronger sense of self and healthier relationships with The 12-Week DBT Workbook.