The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
Learn mindfulness skills to cope with depression-related challenges―one deep, cleansing breath at a time
The practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise. The Mindfulness Workbook for Depression can help you use mindfulness to recognize negative thought patterns, build resilience, and alleviate depression symptoms.
This mindfulness workbook explores the connection between mindfulness and managing depression, through skill-building activities like journaling, and engaging in exercises focused on breathing and self-compassion. Discover words of encouragement as you build the confidence, self-acceptance, and clarity you need in order to break free of depression-related thought patterns and create lasting change.
The Mindfulness Workbook for Depression helps to:
- Regulate your mood―Discover easy exercises that address depression symptoms, such as negative thinking, self-blame, and low self-worth.
- Provide self-check-ins―Cultivate sustainable self-awareness through practical mindfulness workbook exercises focused on core elements of the practice while reinforcing new habits and positive experiences.
- Build resilience―Find powerful, daily affirmations and positive reflections to help you break through patterns that undermine your ability to heal and live the life you want.
Break free of depression-related thought patterns and create lasting change with this mindfulness workbook.