The Gaslighting Recovery Journal: Prompts and Practices for Healing from Emotional Abuse

The Gaslighting Recovery Journal: Prompts and Practices for Healing from Emotional Abuse

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Recover from gaslighting with journal prompts that help you heal

Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you’ve experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It’s a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.

  • Guided writing prompts―Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.
  • Holistic healing―Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.
  • Healthy relationship building―Learn how to seek out and develop happy and healthy relationships in the future.

 

Move on from the trauma of gaslighting with help from this introspective journal.