A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself
Embrace self care with a year of prompts, quotes, and affirmations
Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism.
- Explore all forms of self care―Discover what self care means for you with exercises that include writing down what you’re grateful for, taking a refreshing new route to work, or taking a breather from social media.
- Bite-size inspiration―Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day.
- A theme for every month―Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline.
Spend one full year forming healthy habits for practicing self care every day of your life.