Healing from Infidelity: A Guided Journal

Accept the past and welcome the future

Coming to terms with a painful experience like infidelity takes courage and compassion. With exercises and affirmations that embrace a wide range of approaches to healing, this supportive journal helps you navigate the challenges you face and offers strategies so you can move on—with or without your partner.

• Tune into yourself—Learn to better understand your feelings with exercises drawn from mindful cognitive behavioral therapy, attachment theory, and mindfulness.
• Let healing happen—Discover prompts, affirmations, and activities to help you process your emotions and find solace.
• Move forward—Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity.

Find peace and resolution from cheating with this compassionate journal.