How Do I Feel?
Help kids understand their emotions
Experiencing new emotions about school, parents, friends, and everyday life is all part of being a kid—and each feeling is perfectly normal. Teach kids all about emotions, how to manage them, and the importance of mental health with this mental health journal.
- Space for thoughts—Insightful prompts encourage kids to dive into their emotions, identify feelings, and practice expressing themselves in healthy ways.
- Self-care activities—Kids will learn and practice mindfulness through fun activities, including coloring, breathing exercises, drawing, and more.
- Tips and strategies—Kids will learn habits to support their well-being and mental health, including the importance of an active lifestyle, good sleep, and more.
Give your child a positive foundation for their journey with this mental health children’s book.