The Attachment Theory Journal

Build stronger relationships and connect more deeply with loved ones

Attachment theory explores the different ways we develop bonds with others. Filled with prompts and practices grounded in attachment theory, this guided journal empowers you to understand yourself better and improve intimacy, honesty, and communication in all of your relationships.

• Identify your style(s)—Explore the anxious, avoidant, and secure attachment styles, and determine which feel authentic to you.
• Discover tools for growth—Work through a variety of journal prompts, affirmations, and simple exercises that help you cultivate healthier and more genuine connections.
• Find additional support—Complete this journal on its own or alongside The Attachment Theory Workbook for extra guidance.

Lay the foundation for strong and lasting relationships with The Attachment Theory Journal.