#DietGoals: A Diet Journal for Your Weight Loss Journey
Write the next chapter of your weight loss story
Logging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success. #DietGoals provides you with the unique space to keep your diet going. Featuring tips to get started, an intro to goal setting, 12 weeks of check-ins, and more, this gorgeous diet journal is conveniently compact so you can track your success anywhere.
Document your progress with fun daily, weekly, and 4-week trackers for your meals, energy, sleep schedules, and more―including reflection sections for your current mood or customizable goals. This diet journal also helps you stay on the path to healthier living with thought-provoking quotes and weekly challenges that encourage positive habits.
This diet journal includes:
- Get S.M.A.R.T.―Kickstart your weight loss by setting goals using the S.M.A.R.T. (specific, measurable, attainable, relevant, and timely) method.
- Diet datebook―See the changes throughout your journey with daily check-in sheets―as well as weekly and 4-week check-ins.
- Meet the challenge―Stay motivated with amusing, encouraging quotes―or push yourself with weekly challenges and personal objectives.
Record your goals, check in often, and see a slimmer you through the inspiration of this diet journal.