Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Focus. Fast. Five minutes is all it takes.
It’s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus―like a muscle―and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let’s get focused.
This daily exercise book includes:
- Focus fast―Discover what focus is, why it's essential, and how to get focused fast―anytime, anywhere.
- Practice makes perfect―You’ll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
- Concentration-building solutions―Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.
Sharpen your focus and boost your performance―in an instant―with Five-Minute Focus.