How to Win with Willpower: 75 Strategies to Increase Self Discipline, Motivation, and Success
Where there’s willpower, there’s a way—strategies for self-control.
Willpower, for most, is a refined skillset needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength. From your diet to life in general, you’ll find ways to reach your goals faster by eliminating roadblocks like procrastination, temptations, and waning motivation, and embracing positivity.
Your personalized program begins with understanding willpower and learning how to form a “habit”. After grasping the basics, follow 75 bite-size, proven strategies to success. Each lesson comes with an explanation of the particular method, followed by a “how-to” section, filled with pragmatic advice to quickly put you in the driver’s seat of your own mind.
- The S.M.A.R.T. method—Focus on specific, measurable, attainable, realistic, and time-bound goals, and watch your objectives become more actionable.
- Tips and exercises—Learn how to embrace positive feelings by writing a quick thank you note or email to someone once a day.
- Be accountable—Interactive journaling encourages you to document your weaknesses and goals on paper, so you can focus on eliminating them.