Thank you for your interest in receiving a free copy of this book! You are under no obligation, but if you choose to leave a review online please provide your honest opinion and indicate that you received a free copy from the publisher.
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

Regular price Sale


Oops! It looks like this product is out of stock!
Click here to request a digital copy of this book.

Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.

Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.

This book about Acceptance and Commitment Therapy includes:

  • The program―Apply the six core processes to each week and then bring them all together during the seventh and final week.
  • Broad array of issues―Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).
  • Hands-on―Use the six chapter lessons, worksheets, and exercises to learn each step of the process.

Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.