The Gaslighting Recovery Workbook: Healing From Emotional Abuse
Healing from gaslighting starts with understanding it
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you’ll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves:
- Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process.
- You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
- Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a ‘letter of commitment’ to yourself.
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.